Royal jelly: what it is and how it is administered

Royal jelly is a product that has been growing in popularity in recent years, thanks to its healing properties, both for the skin and the whole body. It is harvested using special methods that do not affect the life and health of the bees, as they are provided with alternative food during the harvest. Find out what are the main therapeutic effects that royal jelly can have and how long treatment with this dietary supplement usually lasts.

What is royal jelly?

Royal jelly is a substance produced by young worker bees and is the exclusive food of bee larvae for the first three days of their life, as well as their main food throughout their life. Royal jelly is a substance with a very high nutritional intake and is considered a valuable food supplement for humans because it contains a variety of important nutrients: proteins, carbohydrates, lipids, vitamins and minerals.

It also contains bioactive substances, such as 10-HDA (10-hydroxy-2-decenoic acid) or colony-stimulating factor (CSF), which are considered beneficial to human health.

Royal jelly is traditionally used as a general tonic for the body, but also to treat specific ailments, such as chronic fatigue, infertility or hormonal disorders. However, it is important to consult your doctor before starting to use royal jelly as a dietary supplement because there may be a risk of allergic reactions or it may cause interactions with certain medications.

Royal jelly – healing properties

Royal jelly is considered a valuable food supplement due to its nutritional and bioactive properties. The healing properties attributed to royal jelly include the following actions:

immunomodulators – stimulates the immune system and increases the production of antibodies and white blood cells.
anti-inflammatory – royal jelly can reduce inflammation and pain, especially in rheumatic conditions.
antioxidant – protects cells from oxidative stress and reduces the harmful effects of free radicals.
antimicrobial – royal jelly can help prevent or treat bacterial and fungal infections.
anti-tumor – royal jelly can inhibit the growth of tumors and support the body’s defense against cancer.
neuroprotective – protects nerve cells and helps prevent and treat neurological disorders.
cardioprotective – protects the heart and stimulates blood circulation.
digestive – royal jelly can improve digestion and reduce symptoms associated with gastrointestinal disorders.
supports skin health and prevents signs of aging such as wrinkles or age spots.
It helps regulate hormone levels and can be useful in treating hormonal conditions such as PMS or infertility.
However, it should be mentioned that despite these healing properties attributed to royal jelly, scientific research on its effectiveness is still limited. That’s why it’s important to always consult a doctor or nutritionist before starting to use royal jelly or any other nutritional supplement. It is also important to consider that the exact properties of royal jelly may vary, depending on the quality and purity of the product, as well as in relation to how it is administered.

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The benefits of royal jelly

Royal jelly is often used as a dietary supplement to improve general health and prevent or treat certain conditions. Here are some indications of royal jelly:

stimulation of the immune system – royal jelly can be administered to strengthen the body’s immunity against infections, whether bacterial or otherwise (viral, fungal, parasitic, etc.).
fight stress – royal jelly can help reduce stress levels and improve mood.
increase energy level and physical resistance – royal jelly is often used to improve energy level, but also to improve physical and athletic performance.
support skin health – royal jelly can be administered to reduce signs of aging such as wrinkles or age spots.
regulation of hormonal functions – royal jelly is a dietary supplement that can be used as an adjuvant, in the treatment of premenstrual syndrome or even infertility.
Despite its healing properties, royal jelly is not a substitute for medical treatment and therefore should not be used in place of medications prescribed by a doctor. It is also recommended that you consult your doctor regarding possible side effects or interactions that royal jelly may cause.

How to administer royal jelly

Royal jelly can be administered in the form of capsules, tablets, tinctures, injectable solutions, or in fresh, dried, or frozen form. The method of administration and the recommended dose depend on the reasons for which the royal jelly is used and on the chosen form of administration.

In general, the recommended daily dose is 100-500 mg per day, by oral or sublingual administration, with regular breaks between administration cycles. It is important to follow the recommended dosage and administration instructions for the specific royal jelly product, as they may vary depending on the concentration and presentation form of the product.

It is important to mention that royal jelly can cause allergic reactions in some people, especially if they have a history of allergies to bee products (for example, honey or pollen). In addition, overdosing can cause side effects such as nausea, diarrhea, insomnia, or restlessness.

How long does royal jelly treatment last?

The duration of a course of royal jelly can vary depending on the purpose for which it is administered, the state of health of the person and the dose used. generally, a royal jelly treatment can last from one to three months.

If given as a dietary supplement to improve general health, royal jelly treatment can usually last one to two months. For the treatment of certain diseases, such as allergies or arthritis, a longer period of administration, up to 3 months, may be needed.

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Side effects and contraindications

Typically, royal jelly is well tolerated by most people and has no significant adverse effects. However, there are some possible side effects when taking royal jelly, including:

allergies – some people may be allergic to royal jelly and may experience symptoms such as rashes, itching, skin inflammation and even breathing difficulties.
digestive disorders – taking royal jelly can cause digestive problems such as nausea, diarrhea and abdominal discomfort.
drug interactions – the administration of royal jelly may interact with certain drugs, such as anticoagulants or antihypertensive drugs, which may affect their effectiveness.
Before you start using royal jelly, consult your doctor to make sure there are no risks of interactions with the medicinal treatments you are taking and that you are not allergic to the product.


Royal jelly is a natural dietary supplement and is generally considered safe for most people. However, there are some contraindications to taking royal jelly, which include:

allergies – if you are allergic to bee products (honey, pollen or other products derived from bees), you are more likely to be allergic to royal jelly.
bronchial asthma – the administration of royal jelly may worsen asthma symptoms in some cases.
kidney failure – people with kidney failure or at risk of kidney failure should avoid taking royal jelly because it can affect kidney function.
anticoagulant therapy – the administration of royal jelly may increase the risk of bleeding in people taking anticoagulant drugs or suffering from blood clotting disorders.
diabetes – royal jelly can affect blood glucose levels and should be used with caution by people with diabetes.
Royal jelly is a valuable substance, with impressive nutritional and healing properties. Aside from its health benefits, royal jelly is also a popular ingredient in the cosmetics industry due to its antibacterial properties and anti-aging properties. However, before starting to use nutritional supplements or cosmetics based on royal jelly, it is important to consult the doctor, to make sure that there are no contraindications and that you fall within the recommended dosage.