Psychology: The 5 “secrets” to waking up happy the next day

No, a good day doesn’t start in the morning, but from the night before – 5 habits that will have a positive effect on your mood the next morning.

It’s say that whether you have a good day is determined by how you wake up in the morning – but it’s not a rule. What many are unaware of is that before the “good day” begins, the marching band should have a beautiful closing.

Many times, what makes the difference is how you spend your evenings, the habits you choose to adopt before you sleep, or everything you choose to do the day before – something you often overlook.

With 5 simple habits from the night before you can wake up full of energy the next day. You might be surprised how these small changes to your nighttime habits can make a big difference in how happy and contented you feel the next morning.

The 5 “secrets” that will have a positive effect on your mood the next morning

Afternoon walk

A brisk post-dinner walk around the block or a walk with your dog before bed at night can make a big difference in how you wake up the next day. Just a few minutes of gentle movement can lower blood sugar levels and help you relax.

Put your cell phone away so you can have a good night’s sleep

A good night’s sleep has a significant effect on your state of mind for the next morning. To focus on improving your sleep, limit the use of electronic devices at night. Ideally, turn off your phone about 30 minutes before bed and try to keep your devices away from the bed. You will see that the next day you will wake up completely different.

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Hot bath

A warm bath in the evening has many benefits for physical and mental health. A warm bubble bath or shower can lift the mood of stressed people, can improve sleep and has positive effects on the cardiovascular system. A quick shower at night has the ability to improve sleep and lower body temperature, which is essential to relax.

Think about how much progress you made today

The worst thing you can do to yourself is to lie down and think about all those things that pissed you off today. Instead, think about all the things that brought you closer to your goals, the challenges you overcame or the tasks you completed, no matter how small. This sense of progress will set the stage for waking up happier the next day.

“Close” your day with gratitude

Before you go to sleep, write in a notebook or think of 3-5 things you are happy about today. Even the simplest or everyday ones. The simple act of listing all the “good” things done in a day can lead to a significant improvement in your psychology and consequently your well-being, but also in the way you wake up the next day.