Honey is a food with many beneficial properties for the body. We have prepared this article for you, which we invite you to read to learn more about how it can positively affect health, what are its properties and in which cases its consumption is contraindicated.
The benefits that honey can offer
Honey is a sweet liquid created by bees, who use the nectar they get from flowers. There are about 320 types of honey, which differ in color, smell and taste. They mostly contain sugar, but also amino acids, vitamins, minerals (iron, zinc), antioxidants.
In addition to being used as a natural sweetener, honey has other roles: anti-inflammatory, antioxidant and antibacterial. As a rule, it is used orally, to relieve coughs, and topically, to accelerate the healing of wounds and burns. [1]
Here are the main benefits of consuming honey:
It can enhance wound healing
A 2018 study showed that honey has antifungal properties. Another study, reviewed from 2017, suggests that honey and other sterile bee preparations, bought from pharmacies, such as propolis, have possible beneficial effects because they support microbial inhibition and healing of superficial wounds. [2]
It has an antibacterial and antifungal role
Research shows that propolis from natural honey has antibacterial and antifungal elements in its composition. Natural honey has an important role for health and can be used both internally and externally, while some varieties are included in various creams or other cosmetics and care products. [1]
Relieves sore throat and cough
Natural honey is one of the natural remedies used since ancient times to relieve sore throat and cough. It can be added to hot tea with lemon in case of a cold. A 2021 study showed that honey could be very important in improving symptoms in the case of upper respiratory tract infections. [1]
It is a good source of antioxidants
Honey contains many natural chemicals from plants that act as antioxidants. Some types of honey have as many ingredients as fruits and vegetables. They help protect the body from the negative effects that free radicals have on cells. For example, they can help reduce the risk of certain diseases, such as cardiovascular disease. [2]
It helps to improve digestive problems
Honey can sometimes be helpful in relieving digestive problems such as diarrhea, although more research is needed in this regard. It also has potential benefits in recovery after infection of the body with Helicobacter pylori bacteria.
It also contains beneficial prebiotics, which means it provides sources for the good bacteria found in the intestines, which have a positive effect on both digestion and the whole body.
Supports good brain function
Honey could improve cognitive function, thanks to polyphenols, and could fight inflammation in the hippocampus, the area of the brain involved in memory function.
It is important to remember that more studies are needed for experts to confirm the health effectiveness of honey.
Properties
Honey has its own flavor and is sweeter than white sugar, so it should be used in a smaller amount in the diet if you choose it as a substitute. A spoonful of honey contains 64 calories, 17 grams of carbohydrates, 17 grams of sugar and small amounts of minerals such as iron, potassium and zinc. It does not contain proteins, fats and vegetable fibers.
Contraindications
Honey is contraindicated for people allergic to it and bee products, as well as for children under one year of age, due to the fact that this food may contain dust particles with spores from the bacteria that cause botulism. Talk to your doctor for more details.
In conclusion, honey has many beneficial properties for the body, but some people should avoid it or consult their doctor before including it in their diet. If you do not know whether or not you are allergic to honey, talk to a doctor and possibly get an allergy test, which can give you clarity on this.
The following sources of information were used to create this article:
1. Honey, published by the Mayo Clinic, on November 14. 2020, https://www.mayoclinic.org/drugs-supplements-honey/art-20363819, accessed July 28, 2022.
2. 8 Health Benefits of Raw Honey, published by Healthline, written by Rena Goldman and Catherine Clark, reviewed by Drs. Marie Lorraine Johnson, posted on February 28. 2022,
https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits#brain-benefits, accessed July 28, 2022.
3. Honey: Are There Health Benefits?, written by WebMD contributing editors, reviewed by Dr. Dan Brennan, posted on September 24th. 2020, https://www.webmd.com/diet/honey-health-benefits#091e9c5e8202000e-1-2, accessed July 28, 2022.
Source: blog.moudaniwn.gr