Skipping ropes , are one of the best ways to stay in shape , or get into shape if you have a little extra body fat , or just want to increase your cardiovascular activity.Fitness skipping ropes , are one of the best ways to stay in shape , or get into shape if you have a little extra body fat , or just want to increase your cardiovascular activity. In this article , I’m going to go over the benefits of using jump ropes and skipping ropes as a method of staying in shape and burning fat.#1. Weight loss. Fitness skipping ropes , are a great way to stay in shape because they actually work your overall body. If you’re trying to lose weight , and you have found yourself doing endless sit ups or crunches , you may have found that your tummy still looks exactly the same. This is because spot reduction is not possible. What I mean by spot reduction is if you want to lose your tummy fat , only working your tummy will not work , however with fitness skipping ropes , these work your overall body and if you’re doing it right you should see results.#2. Inexpensive. When comparing fitness skipping ropes to other weight loss gadgets such as wheel rollers , ab burners , or even treadmills or stationary bikes , fitness skipping ropes are way cheaper and actually as or more effective at helping you lose weight. You can pick up a good skipping rope at your local sports store for £4 – £10 typically , depending on if it has any extra bells and whistles. It is often the things that are less fancy that end up working better.#3. Tones muscle. If you’re looking to not only burn fat but build muscle as well , fitness skipping ropes work amazingly well to accomplish this goal. The reason for it is that you are utilizing your back , legs , bum , and even your core , to get a full body workout. It may be hard at first , to jump rope if you’re not used to it. It can be quite a strenuous activity. But eventually your body will acclimate to the workout and you’ll find yourself becoming more and more fitter as the days go by.#4. Makes you sweat. If you’re the type of person who likes to really sweat and work during a workout , fitness skipping ropes will definitely make you break a sweat. Depending on how hard you are able to push yourself , you can for example say go for 5 min. straight , or you can even skip for 1 minute then rest for a few seconds and then back to the skipping. The more you do it , the more fitter you will become and the more fat you will end up burning.Fitness skipping ropes , are used by professional athletes ranging from boxers , swimmers , football players , e.t.c. If these guys are doing it , then it must work , right? And yes indeed it does work , if you’re unable to afford a gym membership , or a treadmill , fitness skipping ropes can be right up your alley. So no more excuses when it comes to weight loss , head to your local fitness store and pick up fitness skipping ropes today.