There are a number of brain and mental diseases that affect cognition , as well as memory. These include Alzheimer related dementia , dyslexia and in the extreme cases schizophrenia.There are a number of brain and mental diseases that affect cognition , as well as memory. These include Alzheimer related dementia , dyslexia and in the extreme cases schizophrenia. In these cases , if the disease is still in the early stages brain training as well as some easy day life tips will help improve the situation. These tips are not only aimed at improving mental health but also help in maintain a generally healthy lifestyle. This in the long run will play a very big role in ensuring brain fitness in people suffering from mind illnesses.To maintain mental health involves enlisting the help of people around you. These could be loved ones at home , colleagues at work , friends at school and generally any helping hand should be welcome. This is because mental health goes hand in hand with the environment the patient is in. if the patient is in a supportive , healthy environment then they will be able to recover mental health. This means the patent should be able to spend some quality time with loved ones so as to ease the mind , take some time off the busy hustle and bustle of today’s modern life and rest. Research shows that taking some rest and doing activities that relax the brain will go a long way in improving brain fitness. This is because mental health goes hand in hand with a relaxed mind.The first tip to maintaining mental health is to lead a stress free life. This means reducing stressful factors in your life to a minimum. If you can’t avoid the stress then you need to find ways to relax so that stress does not pile up. The first way to do this is to ensure you get plenty of rest. After a hard day at work you should ensure that when you get home to relax your mind and get enough sleep. One should set aside around seven to eight hours for sleep every day , this is the recommended time for maintain brain fitness. If it is possible one should take frequent naps to help calm the mind and make one more energetic. Rest cannot be underestimated especially in patients with brain injury.Apart from rest , to maintain brain fitness , one should also engage in other constructive activities such as regular exercising. This does not need to be anything strenuous. Go for a walk in the evening at your own pace. This will go a long way in helping relax your mind. You can go with a friend or a loved one so that you can get to talk to someone and hare things you may have been holding in the whole day. This is a good way to relieve stress and therefore ensure your mind is in the right state. Finally , you can always indulge yourself once in a while. There is no better way to relax the mind than by doing something you enjoy. Go out for a movie; eat out at a nice restaurant once in a while or any other thing that interests you. Follow these few tips and they will go a long way in improving your mental health and reduce instances of memory loss.
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