If you’ve been training , here’s a short list of bodybuilding fiction.1. 12 Rep ruleMost weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provide muscle growth in which the muscle grows much … Read more
Whether you’re body building for yourself or if you’re interested in taking part in competitions , a specialized diet that contains all of the essential nutrients for muscle building is an absolute must for those who are intent on developing their physique. It’s a common fact: anyone who is actively participating in a body building … Read more
Are you fond of watching sports? Do you want to watch UFConline? If you are interested in catching all the action and thrillof the Ultimate Fight Championship in the comfort of your home, youcould opt to watch it online. You will be able to watch some of themost anticipated matches in UFC live and online. … Read more
Recently, certain events in the ‘Boxing’ sport in ‘Olympics’didn’t bring a clear idea of how the scoring is happening andwhether the person who deserves a win, is losing, due to someunfortunate circumstances. The events, I am talking about is,related to some Indian Boxers, who we thought might have scoredwell in some rounds, did in fact … Read more
1) Be Progressive-Your muscles grow in response to stress. If you carry on doingthe same routine all the time, your muscle gains will be minimal.In order to grow more muscles, you have to go out of your comfortzone and do more. However, be progressive and do not aim too hightoo early or you might overtrain.2) … Read more
We are constantly being advised by health experts that our livesare becoming too sedentary and so running machines and treadmillsare becoming the most popular piece of exercise equipment for thehome. Those who are too busy for the gym will enjoy the convenienceof running at home. Regular exercise on a treadmill will help youto keep in … Read more
Building muscle mass is a multi-pronged approach which requiresa proper mass building workout routine, proper nutrition,sufficient rest and good supplements.When it comes to selecting the proper workout method, the bestway to build muscle mass is by using free weights.Any seriousweightlifter will tell you that dumbbells and barbells are the keyto building up mass.In addition to … Read more
Whether you are a beginner, have years of experience, or haveput strength training on your New Year’s Resolution list,these tips can help you on your path to better health.Step11 set produces almost 90% of the stregth gains of doing three setsin the beginning stages of exercise (2-3 months) One Set is Better than Three Sets— … Read more
Get rid of male breastHi friends,This time I am describing about man having breast. A man havingbreast is often resistant to show his body in front of others;therefore, he compromises some luxuries such as enjoyment inswimming pools or beach, cool T-shirts or may be a girlfriend. Heis not expressive in his thoughts or opinions and … Read more
Electricity is a very good thing because it runs our life,almost end to end. Now you have this fantastic application ofelectricity in the form of elettrostimolatori muscolari.Elettrostimolatori is a process by which you can work your musclesup sitting at home so that they become firmer and better looking.There are some fantastic products available in the … Read more