When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and … Read more
What’s the most popular New Year’s Resolution of all? It’s the resolution to lose weight , of course! What’s the one New Year’s Resolution that is most likely to be broken? Again , it’s the resolution to lose weight. There are dozens of diets available to help you reach your weight loss goal. There are … Read more
Millions of Britons have already begun dieting in order to loseweight in time for summer, but for many of us the supermarketshelves full of Easter chocolate temptations are just too enticingto ignore and even the best intentioned weight-loss efforts can beeasily derailed.There is no reason why you can’t enjoy chocolate at Easter– or any other … Read more
Weighing yourself daily can be an effective way to track yourhealth, as long as you don’t become obsessed with the numbers.If you are trying to lose weight, then remember that permanentweight loss is a very gradual process that comes from healthy foodselection, portion control and exercise. Don’t allow yourself tojeopardize your health by trying to … Read more
Dan is passionate about helping others increase their fitnessand health through modification of lifestyle, exercise and eatingpatterns.In his great book Gold Medal Nutrition Glenn Cardwellhighlights ’10 dopey ways to lose weight’. He suggests for weight loss you do not:1. Restrict Fluids, Yes you do weigh less but you would overheatquicker and your muscles will work … Read more
Dieting fads come and go; from widely adopted regimes such asThe Atkins Diet – based on programming your body to burn fatrather than carbohydrates – to extreme single food choices such asthe ‘cabbage diet’, or even the ‘egg diet’recently promoted by advertising guru and renowned art collectorCharles Saatchi, and which also has undesirable windy sideeffects!But, … Read more
There are numerous ways to lose weight fast and in this post weoutline the 7 best fast weight loss tips.1. Exercise is a must for fast weight lossEverybody knows this; exercise is a must for a fast weight loss.With exercise you achieve a lot of things. First you burn morecalories and lose weight faster, second … Read more
In order to successfully reduce weight and get slim, you have toeat healthy food, you have to reduce your consume of fat andcarbohydrates and you have to exercise regularly. Here are somepractical measures to fulfill this goal:- Reduce the total amount of food you eat.- However, do not try to starve yourself. Eat regularly 4 … Read more
What type of food to avoid: Fried potatoes,fried chicken (nuggets), crisps and other fried foods: A portion ofchips from a fast food can reach up to 600 calories and 30 grams offat. What does this mean? Many calories and little value. Sweets,drinks with sugar and other sweet processed foods: A few sweets cancontain 100-200 calories, … Read more
Walking is a must. Walking is simple. Walking can help you burn calories, and shedthe pounds.If you have restricted time for walking, you really must learnto burn more calories when walking.The first method to burn morecalories whenever you walk is to alter your shopping practicein the supermarket. Do you make use of the trolley in … Read more